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Heal With Dana

Heal With Dana

Transformation Through Balance

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Grounding Is Easy . . .And, Good For You!

September 30, 2019 By Amy Pearson Leave a Comment

Grounding is a simple act we can take to improve our overall feeling of well-being 

When we are grounded:

Things are easy and we feel balanced and at peace.  Being grounded can mean two things:

  1. Being fully present in your body and/or
  2. Feeling connected to the earth.
When ungrounded, you may feel:

Spaced out – Your mind might wander more frequently or you might just feel spacey

Forgetful –  Forgetting important information such as an appointment or meeting

Distracted – You may notice that you misplace things

Unwell – Which can be any of the items listed here

  • Poor sleep
  • Fatigue
  • Pain
  • Falling asleep during meditation sessions
  • Constant daydreaming
  • Sensitivity to light and noise
  • Jumpy or over-stimulated
  • Sudden increase in clumsiness
  • Getting lost while driving, even if you know where you are
  • Losing track of what you were saying in conversations, or struggling to follow other people when they are talking.

I did a Quick Video On this Topic to Share with You:

A report from Gaia states:

Every naturally occurring event gives energy to the earth. Its surface acts as a conductor, continually receiving and distributing energy to every living thing.

For most of humanity we were a part of this connection. Walking barefoot across the land, our bodies were continually linked to this massive energy field.

However in 1892, rubber soled shoes were invented and became widely produced and distributed by 1917.  We have all been told that a safe place to be in an electrical storm in inside a car.  Why?  The tires ground us because they are insulators or inhibitors.  Guess what, rubber soled shoes act the same way.   Asphalt and plastics also prevent our connection to the earth.  Why is it so important to be connected to the earth’s energy?

Research held by the University of Arizona examined the health of plants in relation to their connection to earth. The earthing experiment pitted 2 sunflowers against each other, one grounded, and one ungrounded. What became apparent immediately was the decline in health of the ungrounded flower, which became “stressed”, versus the vibrant nature of its grounded neighbor.

So, how do we ground? 
  1. Simply make contact with the ground (grass, dirt, sand or concrete), which is also conductive. Making a habit of taking a walk to the nearest park on a Sunday and sitting on the grass.  Even lean against a tree.  Tree-huggers are definitely grounded!  You can also take your shoes off in your backyard each day after work, which is easy and adaptable for any lifestyle.
  2.  While on vacation, take a swim in the lake or ocean.  Swimming in a large body of water is another way to consume mass amounts of positive earth energy, so if you are in need of serious healing, plan your next vacation near a beach or lake.
  3. Gardening is also a great opportunity to ground, not to mention eating organic garden vegetables!
  4. Sit on the earth and “see” your self rooted to the center of the earth and taking in its gifts!

You’ll not only receive the benefits of grounding, you’ll allow yourself the time for fresh oxygen to fill your lungs and hopefully a few moments enjoying nature.  How do you like to ground?  Feel free to leave a comment for me!

Filed Under: Life's Lessons Shared, Tips for Transformation, Video Messages Tagged With: #grounding, #intuitive energy practitioner, body code, connections, emotion code, emotion code practictioner, energy practitioner, holistic health practitioner, psych-k, wellness

Avoid Getting a Cold or Flu This Season

November 28, 2017 By Amy Pearson Leave a Comment

As a holistic health practitioner, I know when cold and flu season is upon us.  And, it is upon us.  Know that you can make it through the season with a little help! 

The first thing to understand is that when someone who is infected with a virus coughs or sneezes, microscopic droplets can travel up to six feet and be inhaled by another person.  Gross and unnecessary.  If you feel like you have a cold or the flu, it is best to stay home and take care of yourself.  If you have to be around others, please wear a mask.  It may be uncomfortable but everyone around will be thankful and grateful!

It’s also good to know exactly which one you have.  It can be confusing to know if you have a cold or the flu.  Both can affect the respiratory system and both the cold and flu include symptoms like:

  • Coughing
  • Sneezing
  • Chest and Sinus Congestion
  • Headaches

However, flu symptoms are more severe, can develop quickly and may make it impossible to get out of bed for a couple of days.  The flu is potentially more deadly with complications like pneumonia possible.  Furthermore, the flu is also very contagious!  Flu symptoms can include the above, but are also more severe including:

  • Muscle aches
  • Higher fever
  • Weakness
  • Extreme Fatigue

I was just with a client who was having a reaction to a common over-the-counter cold prevention remedy.  Her lips swelled and she became very uncomfortable.  This remedy was full of all kinds of ingredients that she was not able to tolerate.

[Read more…] about Avoid Getting a Cold or Flu This Season

Filed Under: Health & Fitness, Tips for Transformation Tagged With: avoid colds, avoid flu, body code, cold, Dana Engdahl, energy healing, flu, heal with Dana, holistic health practitioner

Introducing Psych-K: Beyond Affirmations, Will Power, and Positive Thinking

July 5, 2017 By Amy Pearson 2 Comments

As a holistic healing practitioner I always want to be open to expanding my skills and exploring more ways of being the best energy practitioner I can be!  In that regard, I want to introduce you to Psych-K and will be paraphrasing this blog from the literature given to me in order to relay the information accurately.

Although I am trained in Emotion Code and Body Code which I love sharing with all of you, I do find that working in the Body Code system for resolving limiting beliefs (known as T-3), can be difficult and time-consuming for me.  Many of my fellow BC practitioners LOVE T-3.  Because of how I feel, I kept looking for a method to help facilitate the change in beliefs at the subconscious level.  I finally discovered Psych-K as a method that works to change subconscious beliefs and I am thrilled that I did.

What is Psych–K?

Psych-K is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind where nearly all human behavior – both constructive and destructive – originates.  Its overall purpose is to accelerate individual and global evolution by aligning subconscious beliefs with conscious wisdom. 

I learned that because our reality is created by our beliefs, these beliefs (usually subconscious) are often the result of lifelong programming and are a powerful influence on our behavior.  It is the subconscious mind that stores our attitudes, values and beliefs.  From these beliefs we develop perceptions about ourselves, others and the world around us.  From these perceptions, we develop our behaviors.   Of course, it is the self-defeating behaviors we want to change. To change the behaviors, we need to change the subconscious belief(s) that supports it.  Other areas of belief that are self-limiting include spirituality, self-esteem, health and body issues, financial abundance, relationships and career.

For me, I work consistently on remaining cancer free and keeping my body healthy.

During the training I was helped to balance for a personal goal of:  It is easy and rewarding for me to do all that I need to do to be healthy like I was when I was 12 years old.  While I had a main core-belief of ‘I can’, I also held ‘I can’t’.  In addition to others, I also held the belief that around my healing I had a core-belief of ‘I expect the worst to happen.’  That may explain why I was always wondering if the “other shoe was going to drop.”  Yikes!

Using Psych K balancing processes, I am now congruent in all areas of my core beliefs around my goal.  That feels wonderful.  Mind you, I will be taking my supplements, watching my diet, getting my exercise, and keeping my stress in check in order to fully meet this goal!  It feels great to have this helpful tool to help!

What is a Psych-K Balance?

A Psych-K Balance is a process designed to create a balanced identification with both hemispheres of the cerebral cortex.  This is called being in the ‘whole brain state’ and is ideal for reprogramming the mind with new self-enhancing beliefs.  It is the balance that creates potential, but you create results through your actions.  The balance transforms the subconscious resistance you may have to achieving a goal, but you need to put in effort to achieve the goal.  For example, while balancing to reduce disease in the body, you still need to take the appropriate steps to help the body heal itself.  For example, medical treatment, diet, exercise, etc.

How Long Does It Take For A Balance To Work?

Results may be felt instantaneously or may evolve over time (hours, days, weeks or longer).   It simply depends on the goal.  Finding a new job by balancing for confidence in changing jobs would be of great value.  However, it may take additional time and action such as researching new career opportunities, writing a resume, and going on interviews to complete the goal.

How Long Does A Balance Last?

Balances seem to last until they are no longer useful to the subconscious mind, or until you decide to balance for a new goal.  Life itself may remind you when it is time to change some aspect of your reality.  Unfortunately the reminder often takes place in the form of trauma or other emotionally charged situations in order to get your attention.

Learn more about a Psych-K session here! I look forward to facilitating for you!

Filed Under: Tips for Transformation Tagged With: body code, emotion code, energy practitioner, holistic health practitioner, psych-k

My Mission

To help awaken the true potential in my clients by finding negative energies and emotions that interfere with that potential.

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Dana L. Engdahl
1127 W. 18th Avenue
Spokane, WA 99203
509-869-5337

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Releasing trapped emotions using The Emotion Code, or any other type of Energy Healing practiced by Dana Engdahl, whether in person or by proxy, is not a substitute for medical care. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information given to you on this site or in any session obtained on this site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider. Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care. After completing your first session if you believe that you have not benefited or received any value whatsoever, your fee will be promptly refunded if we are notified in a timely manner. 1. Healing sessions are strictly confidential. 2. Your personal information will never be shared with anyone. We make no claims as to healing or recovery from any illness. This information is offered as a service and is not meant to replace any medical treatment. No guarantee is made towards validity. Use this information at your own risk. By viewing or using Heal With Dana,LLC website, you consent in the event of a dispute or disagreement, to the exclusive jurisdiction and venue of a court of competent jurisdiction in Spokane and to the exclusive use of the laws of the State of Washington.
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