Heal With Dana

Transformation Through Balance

Grounding Is Easy . . .And, Good For You!

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Grounding is a simple act we can take to improve our overall feeling of well-being 

When we are grounded:

Things are easy and we feel balanced and at peace.  Being grounded can mean two things:

  1. Being fully present in your body and/or
  2. Feeling connected to the earth.
When ungrounded, you may feel:

Spaced out – Your mind might wander more frequently or you might just feel spacey

Forgetful –  Forgetting important information such as an appointment or meeting

Distracted – You may notice that you misplace things

Unwell – Which can be any of the items listed here

  • Poor sleep
  • Fatigue
  • Pain
  • Falling asleep during meditation sessions
  • Constant daydreaming
  • Sensitivity to light and noise
  • Jumpy or over-stimulated
  • Sudden increase in clumsiness
  • Getting lost while driving, even if you know where you are
  • Losing track of what you were saying in conversations, or struggling to follow other people when they are talking.

I did a Quick Video On this Topic to Share with You:

A report from Gaia states:

Every naturally occurring event gives energy to the earth. Its surface acts as a conductor, continually receiving and distributing energy to every living thing.

For most of humanity we were a part of this connection. Walking barefoot across the land, our bodies were continually linked to this massive energy field.

However in 1892, rubber soled shoes were invented and became widely produced and distributed by 1917.  We have all been told that a safe place to be in an electrical storm in inside a car.  Why?  The tires ground us because they are insulators or inhibitors.  Guess what, rubber soled shoes act the same way.   Asphalt and plastics also prevent our connection to the earth.  Why is it so important to be connected to the earth’s energy?

Research held by the University of Arizona examined the health of plants in relation to their connection to earth. The earthing experiment pitted 2 sunflowers against each other, one grounded, and one ungrounded. What became apparent immediately was the decline in health of the ungrounded flower, which became “stressed”, versus the vibrant nature of its grounded neighbor.

So, how do we ground? 
  1. Simply make contact with the ground (grass, dirt, sand or concrete), which is also conductive. Making a habit of taking a walk to the nearest park on a Sunday and sitting on the grass.  Even lean against a tree.  Tree-huggers are definitely grounded!  You can also take your shoes off in your backyard each day after work, which is easy and adaptable for any lifestyle.
  2.  While on vacation, take a swim in the lake or ocean.  Swimming in a large body of water is another way to consume mass amounts of positive earth energy, so if you are in need of serious healing, plan your next vacation near a beach or lake.
  3. Gardening is also a great opportunity to ground, not to mention eating organic garden vegetables!
  4. Sit on the earth and “see” your self rooted to the center of the earth and taking in its gifts!

You’ll not only receive the benefits of grounding, you’ll allow yourself the time for fresh oxygen to fill your lungs and hopefully a few moments enjoying nature.  How do you like to ground?  Feel free to leave a comment for me!

Can An Allergy Idea Be Holding You Back?

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The answer is YES!  But, it helps to know what an Allergy Idea is. 

What is an Allergy Idea?

An Allergy Idea is an energy that results from negativity around a certain idea.  For instance, during the last election campaign it seemed as if half of all Americans were allergic to the idea of Donald Trump being elected president while the other half was allergic to the idea of Hillary Clinton being elected.  It’s that energy that makes you exclaim, “The thought of that just makes me feel (fill in with a negative emotion)!” 

For me, I used to have an allergy to the idea of swimming in the ocean.  You see, I love the Hawaiian Islands but preferred to be BY the water or ON the water (as in a boat).  Why?  Because the thought of being touched by a fish, or eaten by a shark was a true allergy idea!  Spiders don’t bother me, but a fish touching me was like YUCK!

Allergy ideas are generated during any time in our lives and they can really hold us back and prevent us from being the best we can be.  There can be simple allergy ideas like mine is, and others are fairly significant.  I want to share a story (with permission) about one that I found with a client recently.

I have a client whose subconscious has been sending her clear messages to love herself and begin to take better care of herself physically.  When our subconscious sends us messages that we have power over our own bodies and lives, this creates an environment for the most powerful kind of healing.  The message being sent was to take care and make changes NOW.  My client was trying  but just wasn’t making the changes she needed to make.  The underlying cause was fascinating.

Using Body Code techniques, we found an imbalance in her Central Nervous System caused by an allergy to the idea of being diagnosed with fibromyalgia.  She confirmed that this diagnosis was really stressful for her.  As an energy practitioner, I always ask if there are other energies that are a “fabric” of the allergy idea.  I look for energies that are entwined with it, helped to create it, or help to hold the idea firmly in place.  What I found in this case was truly amazing.  There were many pieces to this allergy idea.

As we worked together, I found several other mental energies that had the emotion of unsupported linked to it.  This included a saboteur energy, a thought energy which is how she thought about herself and an image energy which is how she pictured herself.

As I continued on, I asked if we could know what was generating all of this energy of being unsupported.  The answer we got was that she had a negative belief that she could not create a change for herself by herself.  It came as “I can’t do this myself.”  Knowing this was the heart of the problem we released this belief and created a new belief.

I used Psych-K to install a new belief of “I am determined and can do this successfully.”   When creating a new belief, it helps to have action steps that help to create a positive environment for this belief to take root.  For instance, I can install a belief that I will be an Olympic Athlete, but unless I take action steps like finding a trainer and actually training, my goal in this belief will never be realized. 

For my client, she created the action step that daily she would think about, write down, and commit to one good thing all day to do to take care of herself and create change.  For example, one goal is to stop drinking diet soda.  From there, she will continue to build healthy new habits with the goal of helping herself back to greater physical well-being.

Thanks for letting me share.  I am here to help you on your journey too.  Comment below and like Heal With Dana on Facebook!  

Introducing Psych-K: Beyond Affirmations, Will Power, and Positive Thinking

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As a holistic healing practitioner I always want to be open to expanding my skills and exploring more ways of being the best energy practitioner I can be!  In that regard, I want to introduce you to Psych-K and will be paraphrasing this blog from the literature given to me in order to relay the information accurately.

Although I am trained in Emotion Code and Body Code which I love sharing with all of you, I do find that working in the Body Code system for resolving limiting beliefs (known as T-3), can be difficult and time-consuming for me.  Many of my fellow BC practitioners LOVE T-3.  Because of how I feel, I kept looking for a method to help facilitate the change in beliefs at the subconscious level.  I finally discovered Psych-K as a method that works to change subconscious beliefs and I am thrilled that I did.

What is Psych–K?

Psych-K is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind where nearly all human behavior – both constructive and destructive – originates.  Its overall purpose is to accelerate individual and global evolution by aligning subconscious beliefs with conscious wisdom. 

I learned that because our reality is created by our beliefs, these beliefs (usually subconscious) are often the result of lifelong programming and are a powerful influence on our behavior.  It is the subconscious mind that stores our attitudes, values and beliefs.  From these beliefs we develop perceptions about ourselves, others and the world around us.  From these perceptions, we develop our behaviors.   Of course, it is the self-defeating behaviors we want to change. To change the behaviors, we need to change the subconscious belief(s) that supports it.  Other areas of belief that are self-limiting include spirituality, self-esteem, health and body issues, financial abundance, relationships and career.

For me, I work consistently on remaining cancer free and keeping my body healthy.

During the training I was helped to balance for a personal goal of:  It is easy and rewarding for me to do all that I need to do to be healthy like I was when I was 12 years old.  While I had a main core-belief of ‘I can’, I also held ‘I can’t’.  In addition to others, I also held the belief that around my healing I had a core-belief of ‘I expect the worst to happen.’  That may explain why I was always wondering if the “other shoe was going to drop.”  Yikes!

Using Psych K balancing processes, I am now congruent in all areas of my core beliefs around my goal.  That feels wonderful.  Mind you, I will be taking my supplements, watching my diet, getting my exercise, and keeping my stress in check in order to fully meet this goal!  It feels great to have this helpful tool to help!

What is a Psych-K Balance?

A Psych-K Balance is a process designed to create a balanced identification with both hemispheres of the cerebral cortex.  This is called being in the ‘whole brain state’ and is ideal for reprogramming the mind with new self-enhancing beliefs.  It is the balance that creates potential, but you create results through your actions.  The balance transforms the subconscious resistance you may have to achieving a goal, but you need to put in effort to achieve the goal.  For example, while balancing to reduce disease in the body, you still need to take the appropriate steps to help the body heal itself.  For example, medical treatment, diet, exercise, etc.

How Long Does It Take For A Balance To Work?

Results may be felt instantaneously or may evolve over time (hours, days, weeks or longer).   It simply depends on the goal.  Finding a new job by balancing for confidence in changing jobs would be of great value.  However, it may take additional time and action such as researching new career opportunities, writing a resume, and going on interviews to complete the goal.

How Long Does A Balance Last?

Balances seem to last until they are no longer useful to the subconscious mind, or until you decide to balance for a new goal.  Life itself may remind you when it is time to change some aspect of your reality.  Unfortunately the reminder often takes place in the form of trauma or other emotionally charged situations in order to get your attention.

Learn more about a Psych-K session here! I look forward to facilitating for you!