Life Lessons Shared

Grounding Is Easy . . .And, Good For You!

Grounding Is Easy . . .And, Good For You!

Grounding is a simple act we can take to improve our overall feeling of well-being  When we are grounded: Things are easy and we feel balanced and at peace.  Being grounded can mean two things: Being fully present in your body and/or Feeling connected to the earth....

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Negative Energy Cords – Know The 6 Signs of Being Corded

Negative Energy Cords – Know The 6 Signs of Being Corded

In every relationship, people are exchanging energy. This energy can become a negative energy cord connecting you energetically with the person in that relationship. Think of a cord like an energetic umbilical cord between two people who are transferring emotional...

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The Heart Wall Explained

The Heart Wall Explained

Short Recap of The Heart Wall Explained Your Heart Wall is made up of negative energies that imprint and get trapped affecting your ability to feel all of the joy you are meant to feel. The 3 most common Heart Walls: 1. Life Heart Wall - This is the primary...

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6 Questions To Ask If Someone Is in Crisis

6 Questions To Ask If Someone Is in Crisis

In honor of Suicide Awareness Week World Suicide Prevention Day was Monday September 10th.  I am writing this blog because I have been touched by suicide. I lost a best friend and it makes me sad and bewildered to this day. I just went to my 40th high school reunion...

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Creating Connection Can Bring Holiday Joy

Creating Connection Can Bring Holiday Joy

Let’s face it, there are aspects of the holidays that can be overwhelming. It is a busy time of the year, and, for some of us, being around so much family can be stressful even when everyone gets along. For others, the desire to be with family members who are no...

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Emotion Code and Body Code Are For Kids Too

Emotion Code and Body Code Are For Kids Too

While I have a passion to help everyone who finds their way to me, working with children and young adults is one of the most rewarding aspects of my work.  It is profoundly moving when I witness young ones release negative energy. It is also deeply rewarding to know...

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Body Code Helps Kids

Body Code Helps Kids

One of my favorite sessions is a session with an adolescent or young adult. I am so fortunate to have the privileged of working with entire families. I am pleasantly surprised by how welcoming children and young adults (ages 9 to 25) are of this modality. And, as a...

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My Tips to Healthier Eating

My Tips to Healthier Eating

As I continue to do all that I can to remain cancer free, I wanted to update you on how I gradually changed my diet. I wasn’t eating horribly, but I also knew I could do a better job of treating my body like a temple and fueling it properly. I am not a food expert or...

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Connection With Others Brings Healing

Connection With Others Brings Healing

I learned a valuable lesson after the death of my step-father, father, and a close friend who all died in the same year. I want to share the lesson learned with you [. . .] I had a bad year a while ago. I was battling cancer and grieving from the loss of both of my...

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Past, Present and Future

Past, Present and Future

“Life Can Only Be Understood Backwards; But It Must Be Lived Forwards” – Soren Kierkegaard Sometimes the day can bring an unexpected moment of clarity that helps life to make sense. That happened to me today, and I want to share it with you. I had the opportunity to...

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