Heal With Dana

Transformation Through Balance

Body Code Practitioner Helps Clients with Wellness Transformation

By Leave a Comment

Move Towards Personal Wellness with a Positive Mindset

My work as an Emotion Code/Body Code Energy Practitioner allows me to help you experience your own personal Wellness Transformation by releasing your negative energies. However, I have to stress how important it is to also develop a positive mindset for this work and for your wellbeing!

As a practice, I begin each energy session with my clients by muscle testing their “thought energy.”  I ask my clients to think of ‘something positive.’  I do this so that I can muscle test the thought with the expectation of a strong muscle response.  This is how I know I am connected with my client’s energy and that I am getting “good” answers.

For those who have a lot of negative emotional energy due to trauma or emotional pain, I often get the reply, “Oh, it is really hard to think of something positive.”  When this happens, it just means there is work to do.

There can be more than one factor contributing to imbalance and it is important to address all of the factors.  You can help your emotional state, and therefore your spirit and soul, if you pay attention to your mindset.

In my e-book entitled The Beginner’s Guide to Wellness Through Balanced Energy, I talk about transforming lives through finding balance. One of the first things that I suggest you do is to start each day with a positive mindset.

The Beginner’s Guide To Wellness Through Balanced Energy

[Read more…] about Body Code Practitioner Helps Clients with Wellness Transformation

10 Quick Stress-Busting Ideas

By Leave a Comment

Think of stress as dis-ease, left unchecked a huge contributor to disease!

Stress allows negative thinking patterns of all forms to germinate and take hold.  When this happens, we feel frustrated and overwhelmed making it really hard to handle life’s challenges and move forward.

I work daily with clients (both in my practice and in my coaching business) creating positive goals and asking them to focus on these new goals.  These goals focus on their strengths and accomplishments, which increases happiness and motivation. This, in turn, helps them spend more time making progress, and less time feeling down and stuck.

The following additional tips provide practical suggestions that you can use to help you shift quickly into more positive thinking patterns:

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest. If you are neglecting yourself in this area, start with one goal and begin to love yourself enough to commit to making a change.

2. Routinely Release Your Trapped Emotions and Negative Beliefs

Trapped negative energies and negative beliefs interfere with reaching your true emotional, spiritual and physical potential.  The subconscious mind is the storehouse for these energies.  It is from these energies that you form perceptions about the world and yourself – often self-defeating. Release those energies!

3. Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.  Try it right now!

4. Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, toss it aside and don’t give it any further energy.

5. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

6. Help Another Person

Everyone feels good after helping. Look around for those who could use a little TLC themselves. The more positive energy you put out into the world, the more you will receive in return.

7. Look for the Proof Instead of Making Assumptions

Don’t waste time worrying.  Ask yourself if the worry is solving the situation or problem.  Probably not.  Assuming the worst won’t solve it either – it’s better to have proof of a problem so you can solve it.

8. Learn to Hug

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick me-up. I just know it’s downright good energy to give and receive hugs.  For those of you who aren’t huggers, practice makes perfect!

9.  Create Time for Peace and Quiet

When stress is too much, escape to a place of peace and quiet.  Maybe you need to hang out in the office bathroom and just breathe for 10 minutes.  Retreat to your car and put the seat back and just be in the quiet.  Take a 10-minute walk and unplug enjoying the peace and quiet! You will fill your mood lift as your nervous system reacts to the quiet.

10.  There’s Always Chocolate

If none of the above work, we can all agree a bit of really good chocolate is just what the soul ordered!  Don’t overindulge here – just enjoy a wee bit and let the endorphins flow!

The key to busting stress is making sure that you look after YOU. As your happiness levels increase, your stress levels decrease. Have a look at your work life, your personal life and social life to see if there are any areas you can create more happiness. You might be surprised on what you find

What do you do to relieve stress?

Comment below and like Heal With Dana on Facebook!  

Can An Allergy Idea Be Holding You Back?

By Leave a Comment

The answer is YES!  But, it helps to know what an Allergy Idea is. 

What is an Allergy Idea?

An Allergy Idea is an energy that results from negativity around a certain idea.  For instance, during the last election campaign it seemed as if half of all Americans were allergic to the idea of Donald Trump being elected president while the other half was allergic to the idea of Hillary Clinton being elected.  It’s that energy that makes you exclaim, “The thought of that just makes me feel (fill in with a negative emotion)!” 

For me, I used to have an allergy to the idea of swimming in the ocean.  You see, I love the Hawaiian Islands but preferred to be BY the water or ON the water (as in a boat).  Why?  Because the thought of being touched by a fish, or eaten by a shark was a true allergy idea!  Spiders don’t bother me, but a fish touching me was like YUCK!

Allergy ideas are generated during any time in our lives and they can really hold us back and prevent us from being the best we can be.  There can be simple allergy ideas like mine is, and others are fairly significant.  I want to share a story (with permission) about one that I found with a client recently.

I have a client whose subconscious has been sending her clear messages to love herself and begin to take better care of herself physically.  When our subconscious sends us messages that we have power over our own bodies and lives, this creates an environment for the most powerful kind of healing.  The message being sent was to take care and make changes NOW.  My client was trying  but just wasn’t making the changes she needed to make.  The underlying cause was fascinating.

Using Body Code techniques, we found an imbalance in her Central Nervous System caused by an allergy to the idea of being diagnosed with fibromyalgia.  She confirmed that this diagnosis was really stressful for her.  As an energy practitioner, I always ask if there are other energies that are a “fabric” of the allergy idea.  I look for energies that are entwined with it, helped to create it, or help to hold the idea firmly in place.  What I found in this case was truly amazing.  There were many pieces to this allergy idea.

As we worked together, I found several other mental energies that had the emotion of unsupported linked to it.  This included a saboteur energy, a thought energy which is how she thought about herself and an image energy which is how she pictured herself.

As I continued on, I asked if we could know what was generating all of this energy of being unsupported.  The answer we got was that she had a negative belief that she could not create a change for herself by herself.  It came as “I can’t do this myself.”  Knowing this was the heart of the problem we released this belief and created a new belief.

I used Psych-K to install a new belief of “I am determined and can do this successfully.”   When creating a new belief, it helps to have action steps that help to create a positive environment for this belief to take root.  For instance, I can install a belief that I will be an Olympic Athlete, but unless I take action steps like finding a trainer and actually training, my goal in this belief will never be realized. 

For my client, she created the action step that daily she would think about, write down, and commit to one good thing all day to do to take care of herself and create change.  For example, one goal is to stop drinking diet soda.  From there, she will continue to build healthy new habits with the goal of helping herself back to greater physical well-being.

Thanks for letting me share.  I am here to help you on your journey too.  Comment below and like Heal With Dana on Facebook!