Life Lessons Shared

Creating Connection Can Bring Holiday Joy

Creating Connection Can Bring Holiday Joy

Let’s face it, there are aspects of the holidays that can be overwhelming. It is a busy time of the year, and, for some of us, being around so much family can be stressful even when everyone gets along. For others, the desire to be with family members who are no...

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Emotion Code and Body Code is For kids Too

Emotion Code and Body Code is For kids Too

While I have a passion to help everyone who finds their way to me, working with children and young adults is one of the most rewarding aspects of my work.  It is profoundly moving when I witness young ones release negative energy. It is also deeply rewarding to know...

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Body Code Helps Kids

Body Code Helps Kids

One of my favorite sessions is a session with an adolescent or young adult. I am so fortunate to have the privileged of working with entire families. I am pleasantly surprised by how welcoming children and young adults (ages 9 to 25) are of this modality. And, as a...

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My Tips to Healthier Eating

My Tips to Healthier Eating

As I continue to do all that I can to remain cancer free, I wanted to update you on how I gradually changed my diet. I wasn’t eating horribly, but I also knew I could do a better job of treating my body like a temple and fueling it properly. I am not a food expert or...

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Connection With Others Brings Healing

Connection With Others Brings Healing

I learned a valuable lesson after the death of my step-father, father, and a close friend who all died in the same year. I want to share the lesson learned with you [. . .] I had a bad year a while ago. I was battling cancer and grieving from the loss of both of my...

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Past, Present and Future

Past, Present and Future

“Life Can Only Be Understood Backwards; But It Must Be Lived Forwards” – Soren Kierkegaard Sometimes the day can bring an unexpected moment of clarity that helps life to make sense. That happened to me today, and I want to share it with you. I had the opportunity to...

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Why Is It So Hard To Lose Weight?

Why Is It So Hard To Lose Weight?

Working with Dr. Nelson has been the greatest joy.  I just jumped onto a webinar where he explains the 5 secrets keeping you from successfully losing weight.  I am going to share it with you right now! Secret #1: The invisible link between a sad heart and gaining...

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