Health & Fitness

Can An ALLERGY IDEA Be Holding You Back?

Can An ALLERGY IDEA Be Holding You Back?

The answer is YES!  But, it helps to know what an Allergy Idea is.  What is an Allergy Idea? An Allergy Idea is an energy that results from negativity around a certain idea.  For instance, during the last election campaign it seemed as if half of all Americans were...

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Avoid Getting a Cold or Flu This Season

Avoid Getting a Cold or Flu This Season

As a holistic health practitioner, I know when cold and flu season is upon us.  And, it is upon us.  Know that you can make it through the season with a little help!  The first thing to understand is that when someone who is infected with a virus coughs or sneezes,...

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5 Not-So-Obvious Tips For Healthier Eating

5 Not-So-Obvious Tips For Healthier Eating

As we approach the holidays, I am sure that food and trying to eat balanced has crossed your mind a time or two. It can be difficult to stay healthy and balanced this time of year. My advice is to do your best!  A more important issue is eating healthier as a...

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7 Clues It’s Time To Change Your Doctor

7 Clues It’s Time To Change Your Doctor

Over the years, I hadn’t had much interaction with my family doctor except for my yearly exams and the occasional bug that was going around, so I have had the same doctor for years. I had some comfort in feeling like she really understood me and my medical history....

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My Tips to Healthier Eating

My Tips to Healthier Eating

As I continue to do all that I can to remain cancer free, I wanted to update you on how I gradually changed my diet. I wasn’t eating horribly, but I also knew I could do a better job of treating my body like a temple and fueling it properly. I am not a food expert or...

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9 Factors Cancer “Miracle” Survivors Have in Common

9 Factors Cancer “Miracle” Survivors Have in Common

I started an entirely new life the day my doctor confirmed that I had Stage 3 Lobular Carcinoma! I incorporated all 9 factors during my treatment, and turned one into Heal With Dana! After being diagnosed, I read everything I thought was legitimate about how I could...

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